04:47

Focusing On The Muladhara Chakra

Name: Focusing On The Muladhara Chakra
Uploaded: 2024-06-06T00:40:06.418Z
Duration: 4 min 47 s
Channel: Nicole Hayman-Sherman
Description: This short guided meditation includes affirmations and focused awareness to help balance the energies of the Muladhara or root chakra. Helping to ground you and connect you to the Earth's energies. This mediation is to be done seated in any way that is comfortable.

by Nicole Hayman-Sherman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short guided meditation includes affirmations and focused awareness to help balance the energies of the Muladhara or root chakra. Helping to ground you and connect you to the Earth's energies. This mediation is to be done seated in any way that is comfortable.

Meet your Teacher

Nicole Hayman-Sherman

Rome, NY 13440, USA

Meet your Teacher

Nicole Hayman-Sherman

Rome, NY 13440, USA

© 2026 Nicole Hayman-Sherman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.