Find a comfortable seated position,
Either kneeling in Hero's Pose,
Sitting in Sukhasana,
Or in a chair with feet flat on the floor.
Place the back of your hands on your knees or thighs and make the Pratipi or Earth Mudra by joining your ring fingers with their respective thumbs.
Close your eyes and become aware of the effects of gravity on your body.
Begin to experience a pleasant heaviness that becomes a feeling of stability and stillness,
And then think about the qualities of the element of the earth.
Feel as if you are rooting yourself firmly while drawing up stability and strength from the ground beneath you.
Take in a cleansing breath and breathe out the tension in your body.
Allow your breath to fall into its own natural rhythm,
Not trying to control it in any way.
Just observing as you breathe in relaxation and breathe out tension.
Breathing in,
Breathing out,
Just watching the natural rhythm of your breath.
Bring your attention to the base of your spine and imagine a lovely little red light there,
Swirling around like a little whirlpool.
Try to notice how it feels,
How it looks.
Try to get a sense of how it is functioning.
Is it swirling and moving?
What speed is it?
Does it feel fast or slow?
A little small light or a big enlarged light?
Bring your attention to your breathing.
Breathing in relaxation,
Breathing out tension.
Breathing in relaxation,
Breathing out tension.
Breathe in some red light into your Muladhara Chakra.
Watch as the red glow starts to gently spread out.
With every in-breath,
You pull in more fresh red light,
Allowing it to fill the Muladhara Chakra and spread outwards.
Breathing in red light energy,
Breathing out tension.
Breathing in red light energy,
Breathing out tension.
This red light brings you health,
Security and strength.
Let the red light fill you as it spreads down to your toes.
Feel it empower you as it connects you to the Earth's energy.
Feel the lovely red glow as it gently spins and envelops you.
You are strong.
You are safe.
You are grounded.
Breathing in fresh earthly energy,
Breathing out the old.
Breathing in security,
Breathing out fear.
Breathing in confidence,
Breathing out all those fears.
You are secure.
You are safe.
You are grounded.
Now mentally repeat the following to yourself.
My life is firm and grounded.
My patience is infinite.
I stand up for what I believe.
I have my feet planted firmly on the ground.
My path in life reveals itself to me.
I am exactly where I need to be.
I am nurtured by the energy of the Earth.
Bring your attention to the red light of the Muladhara Chakra and begin to visualize it getting smaller,
Bringing it down to the size of a fairy light,
Bringing it to normal function.
And now repeat to yourself.
My root chakra,
My Muladhara Chakra is working at normal function.
I now have a balanced approach to meeting my earthly needs.
All my needs are taken care of.
