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04:00
Hero's Moment: Tornado
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
229
[4-Min Meditation] Close your eyes and take a trip inside for this Hero's Moment. Explore your breath and melt away your stress with this soothing and playful meditation. Today's Theme: The Tornado of Life.
MeditationHero PosePeaceStressMindfulnessInner PeaceMind ClearingBreathingBreathing AwarenessMetaphorsMetaphor Usage
Meet your Teacher

Heidi Knecht-Seegers
New York, NY, USA
