Hero's Moment: Tornado
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04:00

Hero's Moment: Tornado

by Heidi Knecht-Seegers

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
229

[4-Min Meditation] Close your eyes and take a trip inside for this Hero's Moment. Explore your breath and melt away your stress with this soothing and playful meditation. Today's Theme: The Tornado of Life.

MeditationHero PosePeaceStressMindfulnessInner PeaceMind ClearingBreathingBreathing AwarenessMetaphorsMetaphor Usage

Meet your Teacher

Heidi Knecht-Seegers

New York, NY, USA

Meet your Teacher

Heidi Knecht-Seegers

New York, NY, USA