Heidi Knecht-Seegers

New York, NY, USA

1.2k Followers

Heidi Knecht-Seegers is an Inspiring ERYT500 Yoga Teacher & Coach with over 2000 hours of teaching experience. With her professional dance experience, she will guide you through a fun flowing practice & calming guided meditation. She will give you the guidance you need to keep your body happy & healthy. She has taught in NYC & across the USA. Listen to her GUIDED MEDITATIONS on Insight Timer! Remember to FOLLOW, FRIEND, & join her GROUP: Heidi Knecht-Seegers.

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Reviews

LisaNanda C

Sep 13, 2024

That was beautiful. Thank you. ❤️❤️❤️🥰 that gave me a new way to look at heroes pose! You should do more tracks like these and people will love them and you will also bring in more donations as people listen to them🥰🙏❤️ and then you can save up to build your beautiful yoga studio💜💜💜🙏🙏🙏

Max Bennett

Jul 10, 2023

Such a beautiful gift...I practiced while seated in a chair, but I still received exactly what I needed, despite not knowing what I needed at the time. Thank you.

Annica Nordström

Jun 13, 2023

Thank you Heidi for this sweet moment together with you❤️

K

Jun 11, 2023

Loved this “reward” and enjoyed this metaphor. Thanks. Feeling the breeze.

Shawn

Feb 26, 2022

I love Heidi's guided meditations. She helps me clear my mind and release the stress built up in my system. For a few minutes, I am at peace with the world.

Samantha Nimmo

Dec 3, 2021

This was very helpful. The music seemed to get louder at the end which I felt was a little jarring. Nevertheless I will bookmark this meditation and listen again.

Priya Nimmala

Oct 2, 2021

I just loved it. I enjoyed the background music and your voice, it's very calming❤

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in July 2021

www.overcomingyourstress.com

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