Deep Roots Grounding Meditation

In this Track you'll be guided into a deep, grounding, rooting and connection with Mother Earth, Gaia, so she can support you emotionally, physically, and energetically

We will move first through a progressive relaxation, and then into visualizing, creating our own deep roots, and opening the channels of energy to communicate, let go of old energy, and receive fresh vitality from the earth.

I strongly encourage you do this practice with your feet in the grass, dirt, or sand. Enjoy!