Hello,
And welcome to this guided meditation.
My name is Jeremiah Hoft,
And I will be guiding you through this experience of grounding,
Connecting to earth,
To roots,
So she can support you and bring you energy up through your rootedness and allow you to release negative energy down into the roots,
Because Gaia is always able to support us,
To be there for us,
And is fully capable of taking on any negativity that we need to let go of.
I strongly recommend,
If you can,
To do this practice,
Either sitting in the grass cross-legged in a hero's pose,
Or in a chair with your feet bare,
So you can ground in earth in the literal sense,
As we also ground in earth in the energetic.
Go ahead and pause this track if you need to,
To get situated,
And then we'll begin.
Go ahead and close your eyes,
Bring your awareness into your body,
Into this moment.
Let go for the next few moments of anything that you need to do in your day,
Anything that happened already in the morning,
And just for now,
Embrace fully this present moment.
Feeling the sensation in your body,
Feeling your energy levels,
The clarity of your mind,
And taking note of where you are in your body and your experience in this moment.
Letting your breath to move as it wills,
In and out,
Naturally,
Effortlessly,
Appreciating that effortless nature with which the breath breathes for you,
With which the life force loves and nourishes you,
With that golden thread of breath running through your entire life.
Begin by taking a deep breath in through the nose,
Filling up the belly,
The chest,
And the head,
And then letting go.
Two more,
Just like that,
Breathing in through the nose,
Filling all the way up,
And allowing yourself to let go of any tension,
Any negativity as you exhale.
Breathing again in through the nose,
Filling,
Filling all the way up,
Holding briefly at the top here,
Feeling the energy of the breath nourishing your body,
And then letting go.
Relaxing,
Letting go of any tension,
And allowing your breath to continue to breathe as it is without any willing or effort on your part.
Now feeling your hips down to your feet,
And feeling a circle of red expanding from your hips out around you,
4 feet,
5 feet,
6 feet,
10 feet,
Whatever feels right around you.
And seeing that circle moving down into the earth,
Down through your legs and feet,
Down into the ground,
Through the grass,
Through the dirt,
Deep and deep,
All the way to the center of the earth.
Feeling gravity's pull on your body down as you feel your energetic pull down.
Feeling the support of this gravity of energy pulling you down,
But also pushing up and supporting you.
Feeling from the earth the roots of energy reaching up through your legs,
Through up into your hips,
Supporting you and bringing you energy,
Then bringing your awareness back down through your hips,
Down through your feet,
Deep and deep into the earth.
Feeling this energy,
This red energy,
All around you,
This big circle,
Rounding all the way down like a cylinder,
Connecting you through the earth,
Through your roots,
Into the energy of Gaia,
Allowing her to support you.
And now,
As you visualize this root system plugging down,
Inviting any energy,
Any tension,
Any fear,
Any negativity,
Anger,
Resentment,
Bitterness,
To just move down through this root system,
Down through your legs,
Down through this cylinder into the earth,
Leaving your body,
Never to return,
Dispersing out through the earth.
And as you see it dispersing out through the earth,
Noticing a green energy rushing back through the same root system,
Back up through your legs and up into your hips,
Into your torso,
Into your chest and into the rest of your body.
This green energy is love and supportive energy,
Cleansing energy from mother earth.
Bringing your awareness again to any heaviness or negativity that you want to release,
Allowing and inviting that negativity to drop down through your roots,
Down through this red cylinder,
Deep,
Deep into the earth,
Knowing and trusting that Gaia,
That the earth can handle this energy.
It's simply an exchange,
A beautiful exchange,
As Gaia channels green healing,
Supportive energy back up through your legs,
Through your root cylinder,
Through your energetic body and up through the rest of your body,
Healing,
Cleansing,
And allowing the negativity,
The patterns and energies that are no longer serving you to move down,
Down,
Back through this root system,
Down through your leg,
Through your energetic roots,
Through the earth,
Down through the soil,
All the way deep,
Deep into the earth.
Seeing another wave of green energy traveling up through your body,
Through your legs,
Feeling this nourishing energy moving through every part of your body,
Through your hips,
Your back,
Your chest,
Your arms,
Your neck,
Your head and the crown of your head,
And then receding back as a red energy,
Taking any negative energy,
Any tension and fear with it,
Down,
Down,
Through the roots and into the earth.
As you take your next breath in,
I invite you to take a full breath,
Filling the belly,
Chest and head,
And feeling as you breathe in that green energy pulsating up through the earth and filling your whole being and body,
And holding your breath at the top as you feel this energy move from your head through your shoulders,
Arms,
Torso,
Hips and legs back down through your body,
Exhaling now,
And allowing this energy,
Any negative energy to move back down through the earth as you exhale.
Becoming aware again of the weight of your body,
Being supported and held by the gravity of the earth in your deep root system.
Allowing your breath to breathe just as it wills,
And checking back in now to your body,
To your clarity of mind,
To your energy,
The quality of your presence,
And seeing what it feels like now compared to when you sat down,
Taking a moment to appreciate the way that you just nurtured yourself,
The support you just received from earth.
You can start to wiggle your toes and wiggle your fingers,
And slowly bring your awareness back into the room,
Into the space around you,
Hearing the birds,
The rustle of the leaves in the tree,
And taking this grounding energy and knowing that you can bring it with you wherever you go in life,
And connect to it whenever something may be challenging you.
Mother Gaia is always here to support you.
Thank you for listening to this track,
And I hope you have a blessed and beautiful day.
Namaste.
