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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAngie has practiced yoga since 2008. In 2022, she added meditation to her practice. She went on to commit to teacher trainings, with a desire to learn in more depth the philosophy of yoga. Angie is a 300-hour certified yoga teacher. The practice she offers is gentle, slow & mindful with a focus on gratitude and self-awareness. Her practices offer an opportunity for loving kindness - befriending yourself on the mat. Her education as a social service worker is a huge asset in holding space for others. As a helping professional, Angie offers a yoga practice through a trauma-informed lens, with a holistic therapeutic approach.
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