19:12
19:12
The Mindfulness (Breath Awareness) Meditation
by Ana Barreto
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
485
The Mindfulness or Breath Awareness Meditation is a great meditation for people who are too active, have high stress, and anxiety, and are experiencing a busy mind. This guided meditation will help you to reset your emotions and reprogram your nervous system with repetitive listening. Mindfulness meditation is the best meditation to increase your cognitive function, calm your senses, improve physical functions, and improve health.
MindfulnessMeditationStressAnxietyBusy MindEmotional ClearingNervous SystemCalmPhysical HealthHealthStillnessHeartBelly BreathingDeep BreathingCognitive ImprovementIntention SettingBreathingBreathing AwarenessCognitive FunctionsHealth ImprovementsHeart CenterIntentionsPhysical Function Improvements
Meet your Teacher
Ana Barreto
Albany, NY, USA