06:16

Long Deep Breathing For Anxiety

Name: Long Deep Breathing For Anxiety
Uploaded: 2021-10-20T17:55:22.000Z
Duration: 6 min 16 s
Channel: Jen Bastian
Description: Long Deep Breathing is a Kundalini practice that has a direct, calming effect on the nervous system, acting as a brake, to slow down the mind. When anxiety strikes, long deep breathing can help calm your mind and bring you to a more grounded state of relaxed presence. By relearning this natural way of breathing you will begin to tap into new energy to recharge your life and be at your best.

by Jen Bastian

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

807

Long Deep Breathing is a Kundalini practice that has a direct, calming effect on the nervous system, acting as a brake, to slow down the mind. When anxiety strikes, long deep breathing can help calm your mind and bring you to a more grounded state of relaxed presence. By relearning this natural way of breathing you will begin to tap into new energy to recharge your life and be at your best.

Breathing Anxiety Kundalini Nervous System Grounding Stress Overwhelm Consciousness Vitality Health Elongated Breathing Breath Control Anxiety Reduction Stress Reduction Higher Consciousness Renewed Vitality Calming Effects Health Improvements

Meet your Teacher

Jen Bastian

Port Denison, Australia

Meet your Teacher

Jen Bastian

Port Denison, Australia

© 2026 Jen Bastian. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.