‘Abundance... Our Word For Today!’

Abundance is such a fun word! Today we explore how to achieve abundance in every aspect of our lives. My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques’ from the album 'Altiplanos'.

Transcript

Namaste and welcome to the Spirit Rooms daily podcast,

In the Flow with Laurie Albert,

Where we discuss spirituality,

Meditate,

And allow positivity to envelop every aspect of our souls.

Welcome.

I love the word abundance.

It really just means like a lot of something,

Right?

So you know,

You got the whole definition.

It just means a lot of something,

But there's something about the word abundance.

It's like,

Ooh,

That's a lot.

It's interesting because as much as it seems that we associate that word abundance with money and success,

It really means a lot more than that.

It really does.

When we are low and it seems like we don't have anything to grasp onto,

Sometimes it can seem like we don't have much of anything.

I know you know what I'm talking about,

Right?

This is when we think about all the stuff we want,

Right?

Of course.

Now we can want an abundance of money.

There is nothing wrong with that.

Who doesn't want an abundance of money?

I mean,

Really,

We're kidding ourselves.

If we don't think how easy,

Easier I should say our life would be if we just had a ton of money.

We've all been there,

But abundance,

It's so much more fun than just cash.

Does that make sense?

Don't you think?

So today I wanted to highlight all of the,

Let's just say other attributes of the word abundance,

And how it's associated with other words.

One of my favorite things to feel abundance of is happiness.

It seems to me that happiness should be an important thing for us to want in our lives,

Right?

But how about pure joy?

I mean,

I think that some people might say,

Of course,

I want to be more joyful in my life.

But here's the thing.

Do we allow ourselves to really even consider the idea of being abundantly joyful and it actually being in our lives?

Some people would say yes,

And some people would say no,

Of course.

Some people aren't sure,

This is the tricky part,

That they deserve,

They're not sure that they deserve to feel joy,

To feel happiness.

That's why I love the word abundance.

What about an abundance of creativity or an abundance of self love?

Have you ever considered meditating on this or asking for it in your prayers?

You're allowed,

We're allowed.

I don't know,

For me,

Sometimes I need to say that.

I am allowing myself to feel,

What an affirmation that is.

I am allowing myself to feel the abundance of happiness.

Just created that for myself.

That's pretty awesome.

Can you even imagine what it would look like to have an abundance of self love or an abundance of confidence?

An abundance of courage.

Did I just say it like that?

Courage.

I am abundantly courageous.

Oh my God.

I mean there's so many and it's something,

It does something to you when you add the word abundance.

I don't know why,

But to me courage is everything.

That's like my thing.

I mean it can be your thing too,

But for me that's like,

Oh.

When you want courage or you want love or you want money,

You can attach the word abundance to it and it's like,

It puts it in that like real category.

Confidence.

Yes.

Courageousness.

Oh my God.

Seriously.

I love that.

I love that.

Oh,

Bliss.

Nice.

Love,

Joy,

Abundance.

Love it.

So today,

Today let's choose our word and then attach abundance to it.

Now your word could be whatever you choose.

It could be love.

It could be self love.

It could be joy,

Courage,

Determination.

I am abundantly determined.

I don't know if that makes sense,

But I love that.

The idea of an abundance of determination.

It just adds that oomph.

An abundance of confidence or you could go to the place of abundantly grateful or you want to go even further to like a whole other side is an abundance of miracles.

Today I allow in an abundance of miracles.

Oh my God.

That is just amazing.

You know,

Spirits like,

Woo hoo.

Today I allow in an abundance of miracles into my life or even positivity.

Today I allow in an abundance of positivity into my life.

Then there's meditating for an abundance of health.

Throwing that into your life or peace.

So do you have your word?

What is your word?

Word for the day.

But you know what?

And that's what's the funny part.

You can take any word.

You could like,

If you've been sort of off kilt lately,

You know,

It could be,

I am a an abundance of stability today.

I mean,

It could be anything.

It just like gives it that or here's like another,

Like this is like an overall abundance one.

I am true abundance.

So you take that with you all day long and it just changes everything.

I am joyful abundance.

I am abundantly happy.

Love fills my heart abundantly.

It's I mean,

It's never ending.

So let's pick our,

Let's pick our word.

Today is mine is going to be courage.

I always just say that's kind of my go to courage is like my go to and it's a good one.

Don't get me wrong.

But it's like,

Maybe I'll try something different.

Maybe I'll just be abundance today.

Sometimes you do need things,

Things.

That's okay.

It can be whatever you choose.

It's in your heart,

Whatever it is.

I remember I went to a,

Oh God,

My husband and I went to the seminar years ago and it was,

I don't even know the name of the guy,

Whatever it was,

But it was about attracting more like money into your life kind of thing.

It was just one of those seminars.

You're like,

Hey,

You want to go?

Sure,

Let's go.

Right?

Oh my God.

So he had us standing up doing this.

I am a money magnet and we were supposed to say it like five times in the morning,

Five times in the afternoon.

It was great.

But I love that.

I don't even remember what the outcome was,

But it doesn't matter.

I am a money magnet.

Oh my God.

That's amazing.

I love that.

So let's grab on to our word for the day.

It could be money if that's what you want.

It could be success,

Joy,

Happiness.

What do you want to feel abundant for today?

I didn't say for,

But what do you want to feel the abundance of?

I think that's probably the right way to describe it.

Some people just want peace in their lives.

Some people just want peace.

Can you imagine the people of Ukraine?

Some people just might want some peace.

Whatever it is for you.

So you take that and you make your own affirmation and that's what we are going to meditate on today.

So let's get ourselves comfy and close your eyes whenever it feels right for you,

Whenever you're ready.

Let's take a nice long,

Very slow,

Deep breath in through your nose,

Breathing in abundance and hold it and release,

Releasing that negativity or lack of.

So on every inhalation you are breathing in pure abundance.

So once you have your affirmation,

We take that with us and that's our affirmation for the day.

I am true abundance.

I am true abundance.

Or you insert your affirmation.

Start repeating it to yourself.

Even if it feels a little bit,

Just keep repeating it to yourself.

I am true abundance.

I will keep the time.

Let's begin saying it over and over to ourselves.

I am true abundance.

I am true abundance.

I am true abundance.

I am true abundance.

I am true abundance.

I am true abundance.

I am true abundance.

I am true abundance.

I am true abundance.

I am true abundance.

I am true abundance.

Let go of the mantra now,

Bring ourselves back to the chair we're sitting in.

We want to take one final deep breath in,

Breathing in that affirmation that we've just been repeating.

Breathe in,

Allow it to percolate all through your body and release it.

Perfect.

Allowing it to be with us the rest of the day.

Namaste.

Reviews

It was a good reminder that abundance isn’t just about money but joy, courage, etc. we need those too! thank you❣️