Michael Hetherington

I liked that very much. Simple and straightforward

Great practice for deep rest. I wanted to find a new Yoga Nidra meditation so I didn't fall asleep (I usually do these at night!) This one is just perfect for my needs. Thank you for this gift.

Very nice, simple and gentle instruction. Thank you.

Wonderful straightforward yoga nidra. No music or other distracting elements. Has wake up instructions at end. Would probably sleep through them if I did doze off, so not a problem for the wee hours. 12/23/23

Nice brief meditation. Good for eye therapy time. 12/23/23

Nice Felt much greater ease in spine and posture

I find this so helpful when I feel anxious. I keep returning to it. Thank you.

A great guided through meditation!