Gentle Breath Prayer For Peace And Letting Go

A soft, faith-centered guided breath practice designed to help you release tension, calm your nervous system, and reconnect with peace.

This session gently combines breath awareness with prayer, creating a safe space to slow down, regulate your body, and rest in God’s presence.

Perfect for beginners, anxiety, overwhelm, or winding down at the end of the day. No experience needed—just come as you are.

Transcript

Hi, Welcome. Go ahead and get comfortable. You can sit or lie down, Whatever feels safest for your body right now. Gently close your eyes or soften your gaze. Take a slow breath in through your nose and exhale through your mouth. Again, Inhale slowly and exhale, Letting your shoulders drop. There's nothing you need to fix right now. Nothing you need to figure out. Just breathe. Now begin to slow your breath just a little. Inhale 2, 3, 4. Exhale 2, 3, 4. Let your body start to settle. As you breathe in, Silently say, Lord, Fill me with your peace. As you breathe out, I release what I cannot control. Inhale, Lord, Fill me with your peace. Exhale, I release what I cannot control. If your mind starts to wander, That's okay. Gently bring it back to your breath. You are safe in this moment. You are allowed to slow down. Keep breathing at your own pace now. Let your jaw soften. Your shoulders relax. Your body feels supported. You don't have to carry everything right now. God is with you here. If it feels okay, Place the hand over your chest. Feel your breath. Feel your body. Stay here for a few more slow breaths. And when you're ready, Gently bring awareness back to the room. Wiggle your fingers, Your toes, And softly open your eyes.

Reviews

The music was a bit loud and distracting, but I really liked the meditation overall! I liked the breath prayer part and asking God to fill me with peace. I feel calmer now 😊
Thanks Tiara 🫶