Let's begin.
Find a comfortable position.
Let your eyes gently close.
And bring your attention.
And orange.
Now start to notice your breath.
Not changing it.
Just watching it Breathing in through your nose.
And out through your mouth.
Soft and easy.
Now let's gently guide the breath into coherence.
Breathe in for 5 seconds to relax.
Bye.
And breathe out for 5 seconds 2 3 4 5 And again,
In two,
Three.
Bye.
And out.
That's right,
Let your breath lead you into stillness.
Into presence.
Into connection.
Now,
Slowly place one or both hands over your heart.
Feel the warmth of your hand and beneath it.
The gentle rhythm of your heartbeat.
Your heart holds wisdom.
It has its own nervous system,
About 40 000 neurons like a little brain within your heart.
Nose.
It feels.
It guides.
And now let's bring this inner intelligence online.
We're going to connect the heart and the brain by activating one of the most powerful frequencies we know.
Gratitude.
Let your breath stay steady.
In for 5 seconds.
And out for 5 seconds.
As you begin to bring to mind the memory.
Recall in a moment when you felt truly grateful.
A moment that fills your heart.
Maybe something simple,
A smile,
A sunset,
A connection.
Now step into it.
See what you saw.
Hear what you heard.
And feel what you felt.
Let it fill you.
Not just the thought but the emotion of it.
Let your body remember.
That's right,
Stay there.
A few more breaths.
Let the feeling of gratitude flow.
Expand.
And now,
Bring in.
.
.
A second memory of gratitude.
A different time.
Another experience where your heart overflows.
Breathe it in.
Be there.
In the sights,
The sounds,
The feeling.
Let it settle into your heart.
Let it flow to your brain.
Let them connect.
That's coherence.
Now,
One more,
A third moment of gratitude.
It can be big or small,
Trust what comes See it clearly.
Feel it fully.
Let your body,
Your cells,
Your breath remember.
Beautiful.
Now bring all 3 memories together.
Let them swirl and blend in your heart space.
Let your heart pulse with that energy.
Feel the light from your heart rising,
Flowing into your brain,
Harmonizing your whole system right now.
This is coherence.
This is alignment.
And this is power.
Now allow a soft smile to form on your face.
Even if it feels a little forced at first,
That's ok.
Science shows that the physical act of smiling can send signals to the brain to release the right chemicals to bring in joy,
Balance,
Feeling.
So smile now.
And feel what happens inside.
That's right.
Now take a moment and thank your heart.
Thank it for beating,
For sending life through your whole body.
Or guiding you.
All day long.
Loving you.
Feel the connection between your breath your brain and your heart.
This is your natural state.
And you can return here anytime.
Let yourself stay in this feeling just a little longer,
Breathing gently,
Smiling softly.
Resting in gratitude and coherence.
And when you're ready.
Gently open your eyes and return to this moment.
