Hold Space For Your Heart – Guided Visualization

This is a meditation for when your heart needs some comfort.

Whether you are feeling emotionally exhausted or drained, or simply a little stretched thin by the weight of some heavy emotions, this gentle guided visualization will offer some space to process and reconnect with what you need. In this space, it is safe for you to soften, to express, and to receive in whichever ways your heart yearns. So take this moment to breathe and come home to you.