05:42

Five-Minute Guided Meditation For Mental Reset

Name: Five-Minute Guided Meditation For Mental Reset
Uploaded: 2022-01-22T23:13:09.000Z
Duration: 5 min 42 s
Channel: Brianna Brandon
Description: If you need a quick mental shift, this is the perfect meditation practice for you to get the day back on track in feeling grounded and safe. All you need is five minutes to make a change in your day, to choose yourself above all else.

by Brianna Brandon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

432

If you need a quick mental shift, this is the perfect meditation practice for you to get the day back on track in feeling grounded and safe. All you need is five minutes to make a change in your day, to choose yourself above all else.

Reset Breathing Mindfulness Stress Relief Gratitude Self Compassion Change Your Day Choose Yourself Quick Reset Present Moment Stress Melting Gratitude And Happiness Hand Over Heart Breathing Awareness Grounding Guided Meditations Postures Safety Mental Reset

Meet your Teacher

Brianna Brandon

Tampa, FL, USA

Meet your Teacher

Brianna Brandon

Tampa, FL, USA

© 2026 Brianna Brandon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.