Five-Minute Guided Meditation For Mental Reset

If you need a quick mental shift, this is the perfect meditation practice for you to get the day back on track in feeling grounded and safe. All you need is five minutes to make a change in your day, to choose yourself above all else.

Transcript

Welcome to Elevate Mindfulness,

A community that focuses on wellness,

Growth,

And feeling inspired.

In today's practice we will engage in a brief meditation for a quick reset of your mind.

Whenever you are ready,

Find yourself a comfortable seated position.

Gently flutter your eyes closed and take a nice deep breath in.

Feel the stress from the day start to melt away as you draw your attention to your breath.

Notice how your body immediately relaxes as you focus on breathing in and breathing out.

Let thoughts come into your mind with ease and let them slowly drift out as you bring your attention back to your breath.

Feel your chest expand as you breathe in and feel your chest construct as you breathe out.

Simply take notice of the sensations of your body as you breathe in and breathe out.

Let go of all that has been and all the things you have left to do and just focus on this present moment,

This beautiful moment that you've carved out for yourself.

Gently place a hand over your heart,

Feeling your chest rise as you breathe in and your chest fall as you breathe out.

And take a moment to thank yourself for being here today,

For choosing you in this moment.

Feel your body relax as any remaining tension melts away.

Feel your mind at ease as you no longer hold on to thoughts that worry you.

Feel your soul take a beautiful exhale as you let yourself relax.

And whenever you are ready,

Gently open your eyes and find yourself rested and ready to take on the rest of your day.

Reviews

Felt so good and at ease ar the end of it thank you

Namasté