12:06

Release Anxious Thoughts And Find Inner-Peace

Name: Release Anxious Thoughts And Find Inner-Peace
Uploaded: 2024-06-25T12:43:31.112Z
Duration: 12 min 6 s
Channel: Johanna M
Description: In this guided meditation, we'll use calming visualization and mindful breathing to help you release anxiety and find inner peace. Join me to reconnect with your inner tranquility and create a sanctuary of calm that you can return to anytime.

by Johanna M

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

381

In this guided meditation, we'll use calming visualization and mindful breathing to help you release anxiety and find inner peace. Join me to reconnect with your inner tranquility and create a sanctuary of calm that you can return to anytime.

Anxiety Inner Peace Breathing Grounding Body Scan Self Compassion Mindfulness Anxiety Reduction Deep Breathing Hand Over Heart Present Moment Awareness Affirmations Forest Visualizations Visualizations

Meet your Teacher

Johanna M

Berlin, Germany

Meet your Teacher

Johanna M

Berlin, Germany

© 2026 Johanna M. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.