Take a seat or lie down.
Let your shoulder be relaxed.
Without a way to apply.
Of the terrorists.
Of words.
FAMILY responsibilities.
Your neck,
So gentle.
Move your neck gently from one side to the other.
Almost like There's a gentle breeze taking you to the right.
And then goodbye Place one of your hands over your heart.
We're going to take three deep breaths.
We're going to inhale from the nose and exhale from the mouth.
We're going to focus on the present,
On this moment.
With the technique of breathing,
We're going to cover and alternate one nostril from the other.
I will be counting for you.
You don't have to worry.
You can start with any ends that you would like,
With any nostrils that you would like.
As long as you alternate inhale from one nostril.
Hold,
Exhale through the out.
And then enail from the one that you just exhaled from.
Hold,
And then exhale from the other one.
We're just going to do one.
To try together.
So covert.
He nailed it.
Thank you very much.
Let's start.
Inhale for 1,
2,
3,
4 Hold 1,
2,
3,
4 Exhale 1,
2,
3,
4 Inhale 1,
2,
3,
4 Hold 1,
2,
3,
4 Exhale 1,
2,
3,
4 4.
Inhale 1,
2,
3,
4.
Hold 1,
2,
3,
4.
Exhale 1,
2,
3,
4.
Couple more 1,
2,
3,
4.
Hold 1,
2,
3,
4.
Exhale 1,
2,
3,
4.
1,
2,
3,
4.
Hold 1,
2,
3,
4.
Exhale 1,
2,
3,
4.
Let go of the hand.
That's pretty normal now.
Place one hand over your heart again.
Thank yourself for taking some time just for you.
Putting aside all the other things,
All the other matters.
Just focusing on what you need right now,
That is to spend time with you.
Within you and with you.
And don't ever forget that all you need is already inside yourself.
You have this beautiful light shining from within to the outside.
At times maybe you cannot see it,
But it's always there.
It's your source of life.
Energy.
Of beauty.
Thank you.
Have a beautiful day.
