10:06

Self Compassion Meditation

Name: Self Compassion Meditation
Uploaded: 2021-04-01T18:55:43.000Z
Duration: 10 min 6 s
Channel: Chantelle Fitzgerald
Description: We are our own worst enemy. We beat ourselves up constantly which causes us more suffering. Let's take a moment to be a little bit more kind to ourselelves. Consider listening to this meditation to help us be more kind to ourselves.

by Chantelle Fitzgerald

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

We are our own worst enemy. We beat ourselves up constantly which causes us more suffering. Let's take a moment to be a little bit more kind to ourselelves. Consider listening to this meditation to help us be more kind to ourselves.

Self Compassion Meditation Grounding Common Humanity Body Awareness Loving Kindness Hand Over Heart Suffering

Meet your Teacher

Chantelle Fitzgerald

Evesham Township, NJ, USA

Meet your Teacher

Chantelle Fitzgerald

Evesham Township, NJ, USA

© 2026 Chantelle Fitzgerald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.