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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmanda Sommerfeldt
Amanda is a RYT-200 yoga and meditation teacher, emotional and physical life coach, and BA Psychology student. She is a mom, wife, business owner, student, and friend. Amanda is passionate about helping people create fulfilling, purposeful lives, filled with health, strength, courage, and wellness.
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