Free Meditations for Expectation Management

Meditation Topics

Expectation Management

Expectation Management helps navigate the weight of expectations and external pressures, fostering a balanced approach to desires and goals.

Expectancy Positive Expectations Realistic Expectations Releasing Expectations Demands Letting Go Of Expectations Non Expectations Freedom From Expectations Performance Pressure Disappointment

Popular tracks

Browse free tracks on expectation management from our library.

4.9talks•21 min

The Day After: Processing Shock And Despair

Paul Babin

4.7talks•16 min

The Truth About Loneliness (That No One Talks About)

Alexander Moller

4.7talks•9 min

How To Prepare Your Spirit For The Holidays

Ana Barreto

4.8talks•13 min

Life's Greatest Lessons: Turning Challenges Into Wisdom

Dr Robert Puff

4.9talks•23 min•

The Thought You Believe, Is The Experience You Get

Suryacitta (The Happy Buddha)

4.9talks•5 min•

Embracing Life's Flow

Tiger Singleton

4.8guided•24 min

Expectation Detox: Unburden Your Mind

Sah D'Simone

4.9talks•2 min

July 16, 2025 - Today's Message

Dana Retzlaff

4.8talks•22 min•

Stoic Work Rituals: Boost Focus And Productivity All Day

Jon Brooks

4.8guided•8 min

Parent Mindset Reset

Georgiana Bostean, Ph.D.

4.8talks•14 min•

The Fastest Way To End Suffering

Healing Waves

4.8talks•5 min

The Trap Of High Expectations - July 8th

Liz Scott

4.8guided•10 min

Intention Setting Meditation

Natalia Cavaliere

4.5guided•8 min

Today Still Holds What You Need: A Meditation For Letting Go

Tonya Phillips

4.9guided•14 min

Release Pressure & Tension

James Wilson

5talks•5 min

Reclaiming Your Emotional Power - Dec 16

Liz Scott

4.6talks•16 min

When Things Don't Work Out How We Hoped

Benita Miciulis

4.9guided•60 min•

TMI Stage Two: 1-Hour Deep Focus Meditation

Jon Brooks

On-demand courses

Discover premium courses by leading experts to learn about expectation management.

COURSE

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

COURSE

4.6

12 days

Mindfulness For Absolute Beginners

by Zachary Phillips

A easy and approachable guidebook to the present moment.

COURSE

4.9

9 days

Extraordinary Year Roadmap

by Bansi Patel

Crafting your vision and plan for your best year ahead: a comprehensive course.

COURSE

4.8

5 days

Living With Anger

by Dali

A guide to understanding and improving your relationship with anger.

COURSE

4.9

2 days

Access Happiness

by Alice Langholt

These two simple tools work well to help you allow yourself to be happy.

COURSE

4.9

5 days

The Transformative Power Of Acceptology

by Mariana Oyaga

This course shows how accepting reality can drive profound personal growth and lead to a more fulfilling life.

COURSE

4.9

28 days

Morning Mindfulness: Living Kindness From Within

by Anchor and Flow

Learn simple, intentional daily reflections to help you slow down, connect inward, and embody kindness.

COURSE

4.9

10 days

Finding Calm: Systems To Manage Stress, Think Clearly & Maximize Your Time

by Sensei Paul David

Feel steady and clear, even when the world moves fast.

COURSE

4.8

6 days

Calm In Conflict ~ NVC’s 4-Step Model For Triggers & Emotional Balance

by Hans van Veen

Apply NVC’s 4-step model to manage emotional triggers, reduce conflict, and turn anger into peace and understanding.

COURSE

4.8

10 days

Clear Mind Calm Heart: Transform Frustration & Overwhelm Into Clarity & Action

by Sensei Paul David

Transform frustration into clarity and calm with practical tools for emotional balance and empowered response.

Newest tracks

Browse the latest expectation management tracks from our library.

5talks•1 min•

The Sweetness Of Not Meeting Expectations

Elizabeth Pyjov

5guided•30 min

An Audio Exploration Of Gentleness Through Inner Enquiry

Denice Cartwright

talks•16 min

Loneliness In Leadership

Alara Sage

guided•3 min

Let The Day Be Enough

Meditaai | Camila & Pedro

talks•65 min

Selfgentleness In Action (14/11/25) S11: Selfgentle Holidays

Dr. Femke E. Bakker

talks•26 min

Growth Mindset: The Yoga Of Resilience In Difficulty

Laura Goellner

5guided•18 min•

Embodied Reflections: Expectations & Disappointment

Benita Miciulis

5talks•5 min

Reclaiming Your Emotional Power - Dec 16

Liz Scott

5talks•72 min

Dark Nights, Surrender, And Not Knowing

Meredith Hooke

5talks•29 min

How To Break Old Family Patterns During Family Gatherings

Anna Thellmann

4.9guided•14 min

Release Pressure & Tension

James Wilson

4.9guided•25 min•

The Mind Illuminated — Stage One: 25‑Minute Practice

Jon Brooks

5talks•15 min

The Courage To Choose Yourself

Anna Thellmann

4.6talks•16 min

When Things Don't Work Out How We Hoped

Benita Miciulis

4.8guided•2 min•

Finding The Bigness

Torey Hill

4.8guided•24 min

Expectation Detox: Unburden Your Mind

Sah D'Simone

5guided•3 min•

Wisdom Of Shaltazar Oracle - 37 | Expectations

Jeffrey Eisen

guided•6 min•

Unbreakable Trust

Toms Astahovskis

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Expectation Management

Expectation Management helps navigate the weight of expectations and external pressures, fostering a balanced approach to desires and goals.

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