Living With Anger - by Dali

COURSE

Living With Anger

With Dali

A practical course that explores not just the feelings of anger but the thoughts that often accompany them as well as the stories we tell ourselves. Each lesson includes tools and techniques to help you improve your relationship with anger, helping you to enjoy a more calm and peaceful life.

AngerCompassionGroundedSecular MindfulnessHappinessStress & AnxietyRelationshipsHealth & HappinessSecular

Meet your Teacher

Dali
London, United Kingdom

Dali will guide you through this course with care and patience as he teaches you the tools and techniques he's learned over years of meditation practice, to help manage powerful feelings, such as anger. His time as a teacher has further strengthened his methods and he delivers the lessons with compassion and an understanding that you may only be at the start of your journey.

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5 Days

366 students

4.8 stars

11 min / day

Anger

English

Lesson 1

Mind The Gap

In this first lesson, Dali will show you how a basic breathing practice, coupled with a simple visualization technique can help you to create the space, or gap, needed to take control of how to respond to situations when you feel anger is present.

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Lesson 2

The Importance Of Language

In this lesson, Dali will discuss how the words we use and the stories we tell ourselves are critical in how we manage our relationship with anger. He'll offer some suggestions for how to recognize the stories as well as how to change the way we use language to describe how we're feeling.

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Lesson 3

Managing Expectations And Controlling The Controllables

In this lesson, Dali will share with you some thoughts and ideas about how you can recognize when you have expectations in a situation that may be making you angry. He'll show you how you can manage those expectations better as well as how to prioritise what you can control in any given scenario.

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Lesson 4

Defaulting To Defensiveness

In this lesson, Dali will teach you a technique to build on 'The Gap' we learned in lesson 1. This additional practice will help you to remain calm in situations where you may be annoyed or angered by something someone has said to you.

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Lesson 5

Protecting Your Relationships And Preventing Arguments

One of the most destructive ways anger can manifest is during arguments in our relationships. In this final lesson, Dali will take you through a gentle practice, putting to work everything you've learned in previous lessons, to help you to prevent arguments starting and protect your relationships.

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4.8 (32)

Recent Reviews

Rochelle

October 30, 2025

WOW! Excellent & Helpful course. I found creating the Gap; most helpful. Taking that time to stop, breathe and listen before speaking. Allows me to get my thoughts in order. It keeps me from saying something I may later forget.

Cheryl

Cheryl

July 13, 2025

This was wonderful, it has really helped me take a good look at my anger. I listened to each lesson over the course of a few days and now plan to practice all these steps, starting at lesson one again and taking my time to work on each step. 🙏

Juany

Juany

June 10, 2025

Fantastic course really helpful so needed too!! thanks again for your kindness 🩵🙏🩵

Sandy

Sandy

April 4, 2025

Awesome course! Great content 🦋🙏🏻🩵

Rachel

Rachel

February 16, 2025

So lovely. Beautifully delivered in your calm compassionate way. Lots of tips to think about and pick from to help in trying situations. Saying OK instead of arguing is a great concept. I don’t have to be right is another. Thank you Dali this was exceptional 🙏🌻🙌

Hajera

January 14, 2025

So many wonderful and useful techniques to use to manage anger. Thank you 🙏

Lori

Lori

December 20, 2024

This course was extremely helpful with valuable information & practical tools. Thank you for your guidance. This does not come natural for me, but I will continue to practice, with an intention that I will get there. Thank you! 🙏🏻

Joanne

Joanne

December 11, 2024

Fabulous, thank you 😊

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