Living With Anger

In this first lesson, Dali will show you how a basic breathing practice, coupled with a simple visualization technique can help you to create the space, or gap, needed to take control of how to respond to situations when you feel anger is present.

In this lesson, Dali will discuss how the words we use and the stories we tell ourselves are critical in how we manage our relationship with anger. He'll offer some suggestions for how to recognize the stories as well as how to change the way we use language to describe how we're feeling.

In this lesson, Dali will share with you some thoughts and ideas about how you can recognize when you have expectations in a situation that may be making you angry. He'll show you how you can manage those expectations better as well as how to prioritise what you can control in any given scenario.

In this lesson, Dali will teach you a technique to build on 'The Gap' we learned in lesson 1. This additional practice will help you to remain calm in situations where you may be annoyed or angered by something someone has said to you.

One of the most destructive ways anger can manifest is during arguments in our relationships. In this final lesson, Dali will take you through a gentle practice, putting to work everything you've learned in previous lessons, to help you to prevent arguments starting and protect your relationships.