Reiki For Every Stage Of Pregnancy: Sacral, Heart & Crown

Take twenty minutes to connect with yourself and your changing body through this gentle Sacral, Heart, and Crown Chakra Reiki meditation.
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Wherever you are in your pregnancy, this practice offers space to acknowledge how you’re feeling without expecting your experience to look a certain way.
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Together, we’ll reflect on listening to your body, meeting yourself with compassion, and allowing yourself to receive support. Gentle breathing, visualization, and quiet Reiki invite moments of rest and connection as you navigate change and uncertainty.
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Return whenever you’d like time for yourself, a pause from expectations, or encouragement to meet each new stage one day at a time.

Transcript

Hi, Everybody. My name is Tone. Welcome in. So this Reiki meditation It's called Reiki. Every stage of pregnancy. End. It's a space for us to connect with yourself and with your changing body wherever you are in pregnancy. So feel free to get comfortable in whatever position feels supportive for you today. And we'll begin. Taking a slow breath in through the nose. Letting it go. And slow breath in. And easy breath out. Allowing the breath to find a natural cadence. Notice how you're arriving today. So pregnancy can bring so much change. Some of it exciting, Some of it uncomfortable. Some of it emotional. Sometimes. All of those things can happen in the same day. Maybe you're in. Early stages of your pregnancy and everything feels new. Maybe you're somewhere in the middle. And noticing your body changing in ways. That make it feel much more real. Maybe you're getting closer to the end. And thinking more about what's ahead. Wherever you are. This time is for you. So take this time to notice the surface beneath your body. Let yourself settle. To whatever support you created around you. Another slow breath. We'll begin by bringing your awareness to your sacral chakra. So the space below your navel, Your lower belly. Imagining a warm orange light gently forming here. And there's no need. Concentrate too hard. Just let the color be there. Take another slow breath. Noticing how your body is changing. These changes can possibly bring up a lot. Perhaps. . . There are days when you feel deeply connected to your body. Some days when your body feels completely unfamiliar. Maybe you're just learning what you need as you go. Or rest. Different movement, Different food. Or space. Or support. Take another breath here. You can see. If you can listen to your body. Without asking it to feel a certain way. You can appreciate what your body is doing. While still acknowledging that some parts of this experience can be difficult. Both can exist. An invitation here to quietly repeat to yourself. I listen to my body. I honor what I need today. I allow myself to change. And imagine the orange light. Becoming a little warmer. Allow Reiki to move gently through this space. And rest here. Now. Softly bringing your awareness to the center of your chest. Connecting to your heart chakra. Imagining a soft green light beginning to expand here. Take another slow breath. Pregnancy can come with so many expectations. Expectations. About how you're supposed to feel. How you're supposed to look. What you're supposed to enjoy. Even how you're supposed to prepare. Maybe you've compared your experience with someone else's. Or wondered whether you're doing everything right. And for the next few minutes. Give yourself a break from all of that. Come back to your own experience, Your own body. Your own relationship with this moment. Take another breath. Maybe place a hand. Over your heart if that feels comfortable. Feel the warmth of your hand. And offer some of that warmth back to yourself. An invitation to quietly repeat to yourself here. I meet myself with compassion. I trust myself to ask for the support I need. I am allowed. To experience this in my own way. Allow the green light to gently expand. Across your chest. Your shoulders, Your arms, Your hands. And allow Reiki to continue flowing. Softly shifting your awareness. Or the top of your head now to your crown chakra. Imagining a soft white light above you. Taking in the slow breath. So. . . There may be a lot you don't know yet. What the next few weeks will feel like. What birth will look like. What life will feel like afterward. Maybe your mind has already tried to travel ahead. Figure all of it out. For these next few minutes. Come back to today. You can prepare for what's ahead. Without having every answer right now. Imagine that white light. Gently moving down around you. Across your head. Your shoulders, Your chest. Your entire body. Like you're being surrounded. I had a little more space. Quietly repeat to yourself here. I trust myself one day at a time. I allow myself to receive support. And I can meet each new stage as it comes. And rest here. And allow Reiki to continue flowing. So notice the warm orange light. Of your sacral chakra. Green light of your heart. The soft white light at your crown. Let them exist together. Body. Heart. Trust. Take a slow breath in. And let it go. Noticing your body. Noticing what it needs. For a moment. Appreciate yourself for showing up. For this experience exactly as you are. The last minute. This meditation. Begin bringing your awareness back to the room you're in. Back to your physical body. Notice the surface beneath you. Temperature of the air. Maybe moving. Gently your hands. Your feet. Taking one final breath in. And slowly letting it go. When you're ready, Softly blinking your eyes open, Allowing light to come into your visual field. As your pregnancy continues. Keep checking in with yourself. What you need today. Maybe different from what you need tomorrow. That's okay. Listening to your body. Asking for support. Giving yourself room to experience each stage in your own way. Sending you lots of love and Reiki in this time. Thank you so much for spending this time with me today. Take good care of yourself.