Free Meditations for Emotional Insight

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Emotional Insights

Emotional Insights guide you to observe and understand your emotions deeply, revealing the underlying messages and wisdom they hold, fostering personal growth and compassion.

Emotional Pain Insight Insights Emotional Journey Emotional Experience Emotional Intuition Emotional Inventory

Popular tracks

Browse free tracks on emotional insights from our library.

4.7talks•5 min

Trusting The Present Moment More Than Fear

Meredith Hooke

4.8guided•14 min

How To Deal With An Ending In Your Life

David Gandelman

4.7guided•9 min

Message From An Ancestor

Michael Zeff

4.8guided•9 min

The Oracle Within: Awaken Intuition Through The Elements

Karen Vos

4.8guided•13 min

A Journey To Freedom From Obsessive Thoughts

Jeffrey Eisen

4.8talks•5 min•

Exploring The Space Of Presence

Tiger Singleton

4.8guided•10 min

Listening To The Body’s Wisdom

Pat Divilly

4.8guided•60 min

Meditation For Sleep - The Journey Of Self Discovery

Robert Aceves

4.8guided•10 min

Exploring The Spiritual Meaning Of Headaches

Julie Peters

4.7guided•8 min

Planting The Seeds For Positive Self-Talk

Katie Bellamy

4.6guided•18 min

Past Life Regression Meditation

Caroline Bakker

4.8guided•8 min

Finding Your Center : Anger Management Through Meditation

Astrid Blankenburg

4.9talks•8 min

Everyday Stillness- 4- Befriending The Difficult

Christopher Manning

4.5talks•4 min

The Right Message, The Right Time, The Right Person

Ben Fizell

4.8guided•9 min•

How To Find Life Purpose In 4 Simple Steps

Richard Willis

5guided•11 min

Making More Aligned Decisions

Miranda Holder

5talks•10 min

Intuitive Problem Solving For Entrepreneurs

Polly Hearsey

5talks•12 min•

30 Jane Eyre Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

On-demand courses

Discover premium courses by leading experts to learn about emotional insights.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

COURSE

4.8

20 days

Deep Sleep With Neuroscience: Forget Insomnia & Enjoy Sweet Dreams

by Fabio Mattiussi

Proven techniques and neuroscience-based knowledge to improve your sleep every night.

COURSE

4.7

7 days

Cultivating Self Love: All About You

by Jessica Naberhaus

In order to love you, you've got to know you. Let's explore the different ways that you can get to know, love and honor yourself.

COURSE

4.8

7 days

Dimensions For Dummies: Learning 3D, 4D, 5D, & Beyond Without Losing Your Mind

by Kathryn Vandertulip

Lost between timelines, spiritual social media advice, and existential dread? Same. Here’s your no-nonsense, human-friendly guide to understanding your true multidimensional nature—from messy 3D days to your infinite soul self—without losing your humor (or your sanity).

COURSE

31 days

30 Days To Mindfulness & Personal Transformation Through Meditation

by Alessandrina Dorer

A Comprehensive Meditation Course for Self-Awareness, Emotional Balance, and Manifestation

COURSE

6 days

Your Inner Compass: Identifying Your Core Needs, Core Values, And Core Gifts

by Thomas Meli

Clarifying the Invisible Values That Guide Our Lives

COURSE

4.8

5 days

Your Root Chakra

by Celia Louise

Engage your body, activate your awareness and perception.

COURSE

4.9

29 days

Coming Home: A 4-Week Journey To Presence And Inner Clarity

by Weston McWhorter

Reconnect with your breath, body, and inner wisdom through simple daily mindfulness practices.

COURSE

11 days

Healing Through Feeling | A Self-Care Journey

by Olivia Vallecillo

Recognize your emotions, assess your needs, and explore methods to nurture yourself by fully embracing your feelings.

Newest tracks

Browse the latest emotional insights tracks from our library.

5guided•4 min

Creative Shapeshift: Play With A New Perspective

Petra@BeingoftheEarth

talks•25 min

Designed To Be Awake Podcast - Dr. Starchild Speaks: Part 1

Michelle Kubiak

5guided•16 min

How To Free Yourself From Emotional Pain

Easton Hamilton

4.9talks•8 min

Everyday Stillness- 4- Befriending The Difficult

Christopher Manning

guided•11 min

Check In With Your Breath

Emma Matthies

5talks•16 min

Anne Of Avonlea - Chapter 22

Angela Stokes

talks•7 min

Pisces - Let Yourself Be Loved Again

Tereza Andrew

4.8guided•14 min

How To Deal With An Ending In Your Life

David Gandelman

4.9talks•9 min

Discover Your Life Path Tarot Card!

Jen Piwowarski

guided•15 min•

Non Attachment Non Attachment

Ocean DYNN

5talks•3 min

Read & Reflect Instructions: The Wonderful Wizard Of Oz

Quiet Storm

5talks•10 min

Deepening Your Intuitive Guidance Practice

Zachary Phillips

5guided•7 min

Somatic Inquiry Meditation

Anita Jade

4.5guided•15 min

Experience Ultimate Empathy: Literally Embody Another Person

The Mental Level

5guided•10 min•

Jealousy As A Teacher (Meditation)

Grayson Kohl

guided•4 min

Aligned Action — What Feels Good And True

Laura Dionisio

4.8guided•9 min•

How To Find Life Purpose In 4 Simple Steps

Richard Willis

5talks•5 min•

26 Love Not Fear - Stepping Into Clarity

Liz Scott

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Emotional Insights

Emotional Insights guide you to observe and understand your emotions deeply, revealing the underlying messages and wisdom they hold, fostering personal growth and compassion.

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