Planting The Seeds For Positive Self-Talk

We'll begin with a brief reminder of the importance of positive self-talk, followed by a nonjudgemental assessment of your current inner voice. Finally, I'll guide you through specific prompts to try to promote neutral and positive self-talk. I hope this becomes part of your regular practice of removing the weeds of negative self-talk and planting seeds for positivity.

Reviews

Thank you. The pace of this really suited me. The pitch too, not too much or over the top. It resonated and I can work with that 🌻

Thank you Katie, I’ll definitely come back next week