SOS For Anger

This short SOS meditation helps you pause at the peak of anger, so you can acknowledge it without being consumed by it. Through clearing breaths, an anger-specific body scan, and compassionate reminders, it creates space between your feelings and your actions. By listening to what anger is trying to tell you, you can respond with clarity and step closer to the person you want to become.

Reviews

Thank you. A really useful method of being with my anger. 🙏