05:11

Trusting The Present Moment More Than Fear

Name: Trusting The Present Moment More Than Fear
Uploaded: 2024-05-05T17:47:42.771Z
Duration: 5 min 11 s
Channel: Meredith Hooke
Description: In this short excerpt from our Weekly Sangha on Insight Timer, I offer a short reminder that we trust the delusion of fear more than we trust the peace of the present moment and that our practice is to keep coming back again and again, to learn to trust the peace of the present moment.

by Meredith Hooke

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

In this short excerpt from our Weekly Sangha on Insight Timer, I offer a short reminder that we trust the delusion of fear more than we trust the peace of the present moment and that our practice is to keep coming back again and again, to learn to trust the peace of the present moment.

Mindfulness Fear Present Moment Emotional Acceptance Grounding Breathing Emotional Insight Habitual Thoughts Practice Present Moment Trust Fear Acceptance Mindfulness Of Fear Grounding Technique Breathing Into Emotions Habitual Thought Patterns Continuous Practice

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico

© 2026 Meredith Hooke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.