Your Root Chakra - by Celia Louise

COURSE

Your Root Chakra

With Celia Louise

This is the first of seven short courses designed to give you the skills to reset and activate your chakra system, enhancing your physical, emotional, and spiritual well-being. Engaging your body at your root chakra will empower you to align your body’s energy. At the end of this course you will experience a guided Root Chakra Clearing that you can return to daily to release any patterns that keep you stuck and heal past emotional baggage.

GroundedEnergyEnergy-BasedChakrasHappinessHealth & HappinessSpiritualSpiritualityVisualization

Meet your Teacher

Celia Louise
Victoria, BC, Canada

This course is the result of a time when Celia sought a manual for understanding the human body, mind and heart. It is the first in a series of seven short courses through the chakras, embodying the life lessons that transformed her world. These are the very lessons that she deeply needed during her teenage years when she had no mentor to provide guidance. Over time, these lessons evolved into a book called The Champagne Chakra, and The Champagne Chakra Journal Series to help people answer the questions they didn’t even know to ask. These writings have now expanded into this series of short courses here on Insight Timer. Celia's life journey has been shaped by a deep curiosity about how we can all experience life in the most joyful and expansive ways. The concept of being connected through a vast energy field has long fascinated her, dating back to her days of teaching others how to grow food in Canada, California, and Indonesia. With a Master’s Degree in Human Security and Peacebuilding, as well as certifications in Yoga, Reiki, HeartMath, Brain Story, Instinctive Meditation for Teens, The Emotion Code, Tantra, Radiance Sutra Meditation, and Conscious Reading, Celia draws from a diverse range of knowledge to enrich this series.

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5 Days

317 students

4.8 stars

9 min / day

Grounded

English

Lesson 1

Step One, The Root Chakra: Awareness And Perception

Engaging your body is how you can release any patterns that keep you stuck. When you activate the inner power of your lower chakras, you start the synergistic process of flow through your energy system. Awareness and perception are the focus at your root chakra. Your body is a sensory tool that is constantly feeding you information about your truth, your safety and your health. The Sanskrit name is Muladhara, Mula meaning “root” and Adhara, which means “support” or “base.” The root chakra is associated with the colour red. Colour is the frequency of visible light, ranging from 430 trillion Hertz (red) to 750 trillion Hertz (violet). The lower the frequency is, the less energy in the wave. This chakra is associated with the element of earth, the foundation of our physical world.

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Lesson 2

Breath And The Root Chakra

Breathing is the most important life skill to master. Complete breathing is free and it helps you regulate your nervous system, especially in times of stress. How you breathe affects your body, your feelings, and your moods. Learn and practice the breath cycle for maximum health.

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Lesson 3

The Secret Squeeze

This light pelvic squeeze practice connects your chakras, your pelvic area, your vagus nerve, and your pineal gland through your central energy channel. Your body is a sensory tool that is constantly feeding you information about your truth, your safety and your health. It’s also known as Mula Bandha in tantra and yoga classes. It can be done anytime, anywhere to connect your mind, body, and heart- that is why I call it the secret squeeze! No one needs to know that you are doing it.

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Lesson 4

Soul Assignment

Consider this a date with your root chakra energy, so that you fall deeply in love with your life and yourself. This is my invitation to become the scientist of your life by asking yourself better questions.

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Lesson 5

Root Chakra Clearing And Activation

Powerful energy clearing and activation for your root chakra. This clearing dissolves the emotions and the foundational fears that most often get stuck in the root chakra - physically and energetically. Once you are clear, you activate your heart and brain centres. Return to this recording often and you will peel away the layers of emotions that have built up over time.

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4.8 (40)

Recent Reviews

Cindy

August 24, 2025

If anyone wants a learn everything there is to know about the root chakra this is the course to take. Great Root clearing and activation! Thank you again

Lucy

April 8, 2025

I’ve loved this journey of clearing and energising my root chakra - so much practical information as well as the amazing activation meditation at the end, which I’ve now done for 7 days, along with the journaling. Thank you!

Kathryn

February 9, 2025

Excellent! A fundamental step in my healing and self-actualising journey 🙏

Sophia

February 8, 2025

Wow! After the clearing and activation my root chakra is vibrating my whole body. I did not expect that. Fabulous!!

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