Free Meditations for Emotional Check In

Meditation Topics

Emotional Check-Ins

Emotional Check-Ins guide you to regularly assess and acknowledge your current emotional state, fostering self-awareness and emotional well-being.

Emotional Check Mood Check In Mindful Check In Emotional Inventory Mental Health Check Heart Check In

Popular tracks

Browse free tracks on emotional check-ins from our library.

4.7guided•4 min

Morning Reset: Start Your Day With Clarity & Calm

Sabrina Bawa

4.8guided•8 min

A Morning Meditation For When You Don't Feel LIke Meditating

Liza Colpa

4.9guided•33 min

30-Minute Yoga Nidra For Deep Rest (Rain Sounds Background)

Chibs Okereke

4.9guided•6 min

Fierce Grace

Zawadi Nyong'o

4.6guided•7 min

IFS Bedtime Meditation: A Gentle Check-In With Your Parts

Lucy Orton

4.6guided•1 min

One Minute Heart-Focused Breathing Technique

Tyrell Mara

4.9guided•39 min

Yoga Nidra - Relax Deeply (With Pink Noise)

Chibs Okereke

4.7guided•13 min

Morning Practice For Lifting Your Mood

Bryony Rowntree

4.6guided•8 min

Trust Your Inner Wisdom – A Meditation For Decision-Making

Sarah Schaefer

4.8guided•12 min

Morning Visualisation | Clarity, Purpose & Joy

Stephanie Aurand

4.8guided•12 min•

Morning Grounding: A Heart-Centered Start To Your Day

Anthony V. Lombardo

4.8guided•14 min

Body Practice For Rest And Recovery

Kieran Graham O'Shea

4.9guided•10 min

Daily 5D Awareness

Melisa Monti

4.5guided•4 min

Morning Grounding: A Nature-Inspired Check-In

Cosmina Popescu

4.8guided•7 min•

The Power Of Gratitude

Michelle Murphy

4.8guided•8 min•

5 Minute Meditation Self Love Check In

Eileen Rose Miles

4.9guided•11 min

Breath Meditation To Slow And Reset Your Nervous System

Kieran Graham O'Shea

4.9guided•14 min

Nurturing Presence: Come Home - Meditation 91

Henrik Lennartsson

On-demand courses

Discover premium courses by leading experts to learn about emotional check-ins.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.9

5 days

Morning Reset: 5 Rituals To Start Your Day Right

by Prashanti Paz

Morning Reset is a gentle journey to help you start each day with more calm, energy, and self-love so you can shape your day with intention instead.

COURSE

4.7

7 days

Cultivating Self Love: All About You

by Jessica Naberhaus

In order to love you, you've got to know you. Let's explore the different ways that you can get to know, love and honor yourself.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

COURSE

8 days

Louise Hay’s Nurturing & Healing Your Inner Child

by Liz Doyle

On this course you will get to understand your inner child 's needs, and learn powerful ways to nurture and heal them.

COURSE

4.8

3 days

Mindful Goodbye To The Year

by Diana Mirs

A 3-day retreat to close the year with gratitude and intention.

COURSE

4.8

7 days

Morning Magic For Positive Change

by Diana Mirs

Start your day with intention, inner peace, and positivity

COURSE

4.7

4 days

Intuition 101: Live In Ease, Flow, & Connection

by Havs Nrgy

This course will guide you to connect deeply with your inner self, enabling you to navigate life with greater ease and flow.

COURSE

4.9

10 days

Overcome Self-Sabotage

by Mark Stevens

Unlock your potential with a beginners guide to shadow work.

COURSE

10 days

Your At Home Yoga Nidra, Yin, Meditation Retreat To Receive, Reflect, Restore

by Jacks

Experience relaxation and self-care with Your At-Home Yoga Nidra, Yin, and Meditation Retreat, designed to restore balance in your life.

Newest tracks

Browse the latest emotional check-ins tracks from our library.

4.8guided•9 min

Nourishment For Exhaustion & Depletion (Shamanic Meditation)

Harsha

4.9guided•9 min

One Percent Better: A Morning Reset

Tegan Wilde

4.6guided•8 min

Life Is Always Here

Dr Tamy / Soul Surgeon

5guided•18 min

15 Minute Yoga Nidra Meditation

Sarah Weatherby

5guided•10 min

Grounding Through Awareness

Sadie Mansell

guided•12 min•

Safe Space Meditation

Chris McDonald

guided•6 min

Mirror Ritual For Self Love And Inner Authority

Alicia Meek

4.5guided•9 min

Morning Meditation To Start Your Day

Rony Duncan

5guided•12 min

Permission To Pause

Marisa Burgess

guided•13 min

Meditation For Difficult Feelings

Rony Duncan

5guided•36 min

Long Yoga Nidra For Deep Peace

Frances Verbeek

4.9guided•7 min

The Day Is Done: 7 Minutes To Calm

Kara Henehan

5guided•12 min

About Self-Healing

Michael Callahan

5guided•9 min

Breath Awareness

Brittany Fie

4guided•11 min•

Evening Reflection

Marianne de Kleer

guided•6 min

A Soft New Year: A Gentle Meditation For Beginning Again

Caroline Hull

5guided•10 min

Beginning The Year Or Month Or Week With Intention

Leslie DMello

5guided•10 min

What You’re Carrying Forward

maura daley

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Emotional Check-Ins

Emotional Check-Ins guide you to regularly assess and acknowledge your current emotional state, fostering self-awareness and emotional well-being.

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