06:15

Morning Calm: Start Your Day With Relaxation

Name: Morning Calm: Start Your Day With Relaxation
Uploaded: 2025-03-03T18:25:03.410Z
Duration: 6 min 15 s
Channel: Sarah Dubow
Description: Morning is such an important time for setting our intentions for the day. Kick off your day on the right note with this short meditation that will allow you to set yourself up for a day filled with positivity and calm.

by Sarah Dubow

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

308

Morning is such an important time for setting our intentions for the day. Kick off your day on the right note with this short meditation that will allow you to set yourself up for a day filled with positivity and calm.

Relaxation Morning Meditation Body Scan Breath Awareness Visualization Intention Setting Emotional Check In Negativity Release Nervous System Morning Meditation Seated Posture Light Visualization Nervous System Reset

Meet your Teacher

Sarah Dubow

United States

Meet your Teacher

Sarah Dubow

United States

© 2026 Sarah Dubow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.