One Minute Heart-Focused Breathing Technique

This is a short but powerful breathing technique called Heart-Focused Breathing developed by HeartMath Institute. In this 60-second practice, we will move our attention from our brain to our heart and re-establish a coherent heart rhythm and synchronization between head and heart. You can practice heart-focused breathing while meditating, or "on the go", eyes open, as you move through your daily life.

Music: A Lament for Peace - Ryan Taubert
Photo by Darius Bashar

Reviews

This was fantastic, helpful, and I love it. I do better with short meditations right now and this was perfect for me. Thanks for sharing! 🙏