The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTegan's work supports people in navigating the mess and magic of being human - in moments of crisis, in the quiet of everyday life, and as a proactive path to deeper self-connection. Through breath, sound, and felt presence, she helps others return to the wisdom of the body. Her voice offers a grounded, poetic, and sometimes playful space to feel what’s real, soften where needed, and remember what matters.
Read more
Specialities
•
Relationship Issues
•
Self Esteem
•
Self-Harming
•
Body Positivity
•
Grief
•
Alcohol Use
•
Anxiety
•
Depression
•
Codependency
•
Career Counseling
•
Domestic Abuse
•
Anger Management
•
Suicidal Ideation
•
LGBTQ+ individuals
•
Addiction
•
Divorce
•
Women's Issues
•
Sex Therapy
•
Sexual Abuse
Tracks
See More
My Practice
Service Provided
Virtual
Client Age
Teens · Adult
Treatment Approaches
Somatics · Psychodynamic Therapy · ACT · CBT · EFT
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
