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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTegan's work supports people in navigating the mess and magic of being human — in moments of crisis, in the quiet of everyday life, and as a proactive path to deeper self-connection. Through breath, sound, and felt presence, she helps others return to the wisdom of the body. Her voice offers a grounded, poetic, and sometimes playful space to feel what’s real, soften where needed, and remember what matters.
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Specialities
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Relationship Issues
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Self Esteem
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Self-Harming
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Body Positivity
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Grief
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Alcohol Use
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Anxiety
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Depression
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Codependency
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Career Counseling
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Domestic Abuse
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Anger Management
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Suicidal Ideation
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LGBTQ+ individuals
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Addiction
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Divorce
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Women's Issues
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Sex Therapy
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Sexual Abuse
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My Practice
Service Provided
Virtual
Client Age
Teens · Adult
Treatment Approaches
Somatics · Psychodynamic Therapy · ACT · CBT · EFT
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