09:29

One Percent Better: A Morning Reset

Name: One Percent Better: A Morning Reset
Uploaded: 2026-02-04T06:20:53.245Z
Duration: 9 min 29 s
Channel: Tegan Wilde
Description: Mornings don’t have to start with the usual mental chaos. In just 9 minutes, this meditation helps you pause the old thoughts, check in with your body, and nudge your day onto a kinder, calmer path. No pressure, no perfect feelings... just a gentle reset and a little more space to breathe, notice, and step into your morning.

by Tegan Wilde

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

139

Mornings don’t have to start with the usual mental chaos. In just 9 minutes, this meditation helps you pause the old thoughts, check in with your body, and nudge your day onto a kinder, calmer path. No pressure, no perfect feelings... just a gentle reset and a little more space to breathe, notice, and step into your morning.

Morning Meditation Relaxation Body Awareness Breath Awareness Mindfulness Self Compassion Emotional Check In Nervous System Habit Interruption Nervous System Soothing Present Moment Focus Curiosity Cultivation

Meet your Teacher

Tegan Wilde

Darwin NT, Australia

Meet your Teacher

Tegan Wilde

Darwin NT, Australia

© 2026 Tegan Wilde. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.