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Meditation Timer OnlineJillian Stella is a somatic grief empowerment guide, yoga instructor, and sound healer with nearly a decade of experience helping people transform their rock-bottom moments into power, medicine, and fuel through somatic practices offered in her virtual studio, membership, and transformational coaching.
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Grief
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Depression
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Anxiety
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Life Coaching
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Career Counseling
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Spirituality
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Stress
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Trauma and PTSD
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
IFS · Somatics · EFT
Identifies as Female
Speaks English
Certified Yoga Instructor
Joined Insight Timer in February 2024
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