Aisha O

United States

219 Followers

Aisha is a licensed psychotherapist, somatic healing researcher, and trauma-informed yoga practitioner specializing in resilience, grief, and the integration of mind-body practices. She combines evidence-based therapeutic approaches with mindful embodiment techniques to support emotional and nervous system regulation. Aisha’s unique approach is influenced by her extensive experience working with individuals navigating crisis, as well as her personal journey of healing and self-compassion. Through a grounded approach, she empowers others to reconnect with their bodies, cultivate resilience, and experience a renewed sense of inner balance.

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Reviews

Gabylinn .

Mar 31, 2025

This course has helped me giving some tools to practice everyday. Breathing and moving were for me the most important. Thank you for sharing this knowledge 🤍🙏

Sylvia

Feb 12, 2025

Knocked right out and slept for a few hours. Got me some much needed rest! Thank you for sharing!🙏🏽🥰💖

Michelle

Feb 3, 2025

Thank you so much Aisha for this meditation on releasing perfectionism. I’m going to donate from my Apple device via an avenue to provide you with full funds. I loved your live yesterday!! ❤️🙏🏼 grateful for you

Julie

Jan 31, 2025

Beautiful💗, I have had to listen to this a few times, to hear the end ….. I was so peaceful and relaxed I fell asleep 😴 Thank you 🙏🏼

Michelle

Jan 31, 2025

I loved this one. You are amazing, thank you 🙏🏼 ❤️

Jack

Jan 31, 2025

Your voice, pacing, and words were so good, Aisha. Such a calming experience 😌 Thank you very much! 🙏🏼🧘🏻‍♂️

Bonnie

Jan 13, 2025

Thank you Aisha for such an enlightening course. I’ve grown through out this journey and really enjoyed how you explained each step along the way. Your encouraging words for our healing community within Insight is such a blessing! Continue to shine! 💜💜💜

KatieG

Jan 10, 2025

practical and doable guidance for living more fully and with more kindness and compassion for myself which radiates out to others. Well done, thank you 🙏🏼

Faye

Jan 6, 2025

A great course, a lot of information and good excercises. Thank you 🧡

Eviva

Dec 16, 2024

Beautiful instruction and guidance through relaxing and connecting meditation.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in September 2023

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