Meditation Topics

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Calm

Calm

Calm focuses on techniques and practices that soothe the mind and body, fostering a state of tranquility and inner peace. It includes self-soothing methods, gentle touch, and compassionate self-care to help manage difficult emotions and stress.

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CalmCalmingCalming TechniquesCalming PracticesCalm MindCalm Focus

Popular tracks

Browse free tracks on calm from our library.

4.9guided•59 min•

Unwind And Find Your North Star: Sleepy Journey

Michelle's Sanctuary

4.8guided•6 min•

Inhale, Exhale, Everything Will Be Okay: Find Calm Now

Alison Potts

4.6guided•5 min

Immediate Relief From Stress / Anxiety (Breathing Technique)

Tami Nevill

4.9guided•11 min

Cellular Renewal For Fast Cold & Flu Recovery

Dr. Mariam Vaziri

5talks•18 min

School Bus Adventure (Bedtime Story)

Mrs. Honeybee

4.9guided•28 min

Silver Glow Meditation

Rachel Hillary

4.9talks•22 min•

The Dog With Thumbs (Bedtime Story)

Mrs. Honeybee

4.9talks•5 min

2024-Why Struggle? Week 40 - Shake It Out And Breathe

Barbara Faison

4.9talks•30 min

Evil Has Arrived (Superhero Story)

Captain EJ

4.8talks•36 min

Revenge Of The Knucklers (Superhero Story)

Captain EJ

5guided•4 min

Lilly's Unicorn - Bedtime Story And Loving Kindness Practice

Gina Ray

5talks•5 min

2025 - Why Struggle? - Week 26 - Shake It Off Practice

Barbara Faison

4.8guided•15 min

Calming Affirmations For Pregnancy

Michelle's Sanctuary

5guided•4 min•

Balloon Breathing For Calm

Alice Bagley-Harrison

4.8guided•7 min•

Kids Calm Down Cake: Mindful Breathing Practice

Alicia Rose

5talks•3 min

Person Centred Dementia Care Plan - Track 3

Helen M O'Leary

4guided•11 min

Finn’s Flight School: The Tale Of A Flying Fish

Kara Bloom

3guided•7 min

Soothing The Inner Storm: A Meditation To Regain Calm

Nathaly Chow Lan/ Simply Yoga with Nathaly

On-demand courses

Discover premium courses by leading experts to learn about calm.

COURSE

4.6

7 days

A Course In Conscious Breathing

by Maureen Pelton

Discover science-backed ways to breathe consciously for a longer, healthier life.

COURSE

4.9

28 days

Morning Mindfulness: Living Kindness From Within

by Anchor and Flow

Learn simple, intentional daily reflections to help you slow down, connect inward, and embody kindness.

COURSE

5

21 days

Calm & Present: Quieting The Anxious Mind

by Mark Rowland

Daily practices to ease anxiety, calm your mind, and return to the present moment.

COURSE

5

8 days

A Caregiver’s Guide To Supporting Children Through Overwhelming Emotions

by Julie Campilio

Practical, neurodiversity-affirming tools to build emotional regulation and resilience.

COURSE

4.5

4 days

Find Your True Voice: Find Peace

by Ch'Lu

Establish a consistent routine that allows you to deepen your connection with your true voice.

Newest tracks

Browse the latest calm tracks from our library.

5talks•3 min

Person Centred Dementia Care Plan - Track 3

Helen M O'Leary

5guided•5 min

Guided Imagery For A Soothing Glow

Lisa Frank

4.9guided•11 min

Cellular Renewal For Fast Cold & Flu Recovery

Dr. Mariam Vaziri

5guided•4 min

Lilly's Unicorn - Bedtime Story And Loving Kindness Practice

Gina Ray

5guided•10 min

Calm And Smile Meditation

Lodro Rinzler

4.8guided•7 min•

Kids Calm Down Cake: Mindful Breathing Practice

Alicia Rose

4.9guided•59 min•

Unwind And Find Your North Star: Sleepy Journey

Michelle's Sanctuary

5guided•4 min•

Balloon Breathing For Calm

Alice Bagley-Harrison

5talks•5 min

2025 - Why Struggle? - Week 26 - Shake It Off Practice

Barbara Faison

4guided•11 min

Finn’s Flight School: The Tale Of A Flying Fish

Kara Bloom

5guided•6 min

Soothing And Supportive Touch

Sybille Hüfner

4.8guided•15 min

Calming Affirmations For Pregnancy

Michelle's Sanctuary

5talks•18 min

School Bus Adventure (Bedtime Story)

Mrs. Honeybee

4.9talks•22 min•

The Dog With Thumbs (Bedtime Story)

Mrs. Honeybee

4.9talks•30 min

Evil Has Arrived (Superhero Story)

Captain EJ

4.8guided•6 min•

Inhale, Exhale, Everything Will Be Okay: Find Calm Now

Alison Potts

4.8talks•36 min

Revenge Of The Knucklers (Superhero Story)

Captain EJ

3guided•7 min

Soothing The Inner Storm: A Meditation To Regain Calm

Nathaly Chow Lan/ Simply Yoga with Nathaly

Upcoming Retreats

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Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

From
$3,083

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of calm.

Mrs. Honeybee

Michelle's Sanctuary

Dr. Mariam Vaziri

Tami Nevill

Rachel Hillary

Alison Potts

Captain EJ

Gina Ray

Barbara Faison

Alice Bagley-Harrison

Helen M O'Leary

Alicia Rose

Kara Bloom

Nathaly Chow Lan/ Simply Yoga with Nathaly

Lodro Rinzler

Sybille Hüfner

Lisa Frank

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Calm

Calm

Calm focuses on techniques and practices that soothe the mind and body, fostering a state of tranquility and inner peace. It includes self-soothing methods, gentle touch, and compassionate self-care to help manage difficult emotions and stress.

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