2025 - Why Struggle? - Week 26 - Shake It Off Practice

Barbara J. Faison shares ideas, insights, and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living.

This is a podcast about shaking things off in life. Leave a comment, observation, or reflection after listening.

Reviews

I often do a shake and release in our yoga classes, but it’s fun to do it with the breath. Thank you for this.! Many blessings, sending love. 💜🙏🏼💜