Soothing And Supportive Touch

As humans, we need physical touch—and fortunately, we can also offer it to ourselves. By gently placing your hand on different parts of your body, this practice invites you to explore which kind of touch feels most comforting to you in the moment, supporting your emotional well-being and self-care.

This informal exercise is part of the Mindful Self-Compassion (MSC) program developed by Kristin Neff and Christopher Germer.