Meditation Topics

·

Calm

Calm

Calm focuses on practices and techniques designed to soothe the mind and body, promoting relaxation and tranquility. Ideal for reducing stress, easing tension, and achieving a peaceful state.

Read more

CalmCalmingCalming TechniqueCalming PracticesCalm MindCalm Focus

Popular tracks

Browse free tracks on calm from our library.

4.8guided•8 min•

Morning Priming Breathwork

Jamie Clements

4.8talks•21 min

The Very Hungry Caterpillar

Mrs. Honeybee

4.9talks•31 min

Trip To The Moon (Bedtime Story)

Captain EJ

4.8talks•15 min

My Dog: A Superhero's Best Friend

Captain EJ

5talks•36 min

The Stealth Mission

Captain EJ

4.8talks•3 min

Person Centred Dementia Care Plan - Track 8

Helen M O'Leary

5talks•3 min

Person Centred Dementia Care Plan - Track 3

Helen M O'Leary

5guided•11 min

Releasing What No Longer Serves You

Romi Ochwani

5guided•12 min

A Sleep Story About Screens And The Mind

Sundeep Parmar

4talks•4 min

The Still Point

Yair Sagy

On-demand courses

Discover premium courses by leading experts to learn about calm.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.8

12 days

Ayurvedic Wisdom For Peaceful Sleep

by Jessica Inman

Improve your sleep through the wisdom of Ayurveda.

COURSE

4.2

18 days

Prepare For A Positive Birth

by Fiona Lee

Discover how to prepare your mind and body for a positive, natural and ecstatic birth experience.

COURSE

4.4

5 days

Arriving In The Here And Now – Living Stress-Free Through Mindfulness

by Franziska Becker

Live more relaxed through mindfulness and inner harmony.

COURSE

5

10 days

Unwind Anxiety: Behavioral Practices To Stop Worry & Maintain Focus

by Sensei Paul David

Break free from the grip of anxiety with proven tools to transform worry into clarity and resilience.

COURSE

4.6

10 days

Skills To Interrupt Overthinking: A Stress Detox Of Healing For Men

by Sensei Paul David

Master proven strategies to stop overthinking, regain mental clarity, and live with confidence and focus.

COURSE

5

21 days

Wholesome Parenting For The Foundation Years

by Helen Hansen

Helping You Through The Challenging Moments + Loads Of Tips For Developing The EQ & IQ Of Your Child

Newest tracks

Browse the latest calm tracks from our library.

5guided•12 min

A Sleep Story About Screens And The Mind

Sundeep Parmar

4.8talks•3 min

Person Centred Dementia Care Plan - Track 8

Helen M O'Leary

5talks•3 min

Person Centred Dementia Care Plan - Track 3

Helen M O'Leary

4.8guided•8 min•

Morning Priming Breathwork

Jamie Clements

5guided•11 min

Releasing What No Longer Serves You

Romi Ochwani

4.8talks•21 min

The Very Hungry Caterpillar

Mrs. Honeybee

5talks•36 min

The Stealth Mission

Captain EJ

4.8talks•15 min

My Dog: A Superhero's Best Friend

Captain EJ

4.9talks•31 min

Trip To The Moon (Bedtime Story)

Captain EJ

4talks•4 min

The Still Point

Yair Sagy

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of calm.

Jamie Clements

Mrs. Honeybee

Captain EJ

Helen M O'Leary

Romi Ochwani

Yair Sagy

Sundeep Parmar

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Calm

Calm

Calm focuses on practices and techniques designed to soothe the mind and body, promoting relaxation and tranquility. Ideal for reducing stress, easing tension, and achieving a peaceful state.

Trusted by 35 million people. It's free.

Insight Timer

Get the app