Balloon Breathing For Calm

Relax and calm yourself with this lovely guided breathing and visualisation technique. You'll place your hands on your belly and visualise it gently inflating and deflating like a balloon as you breathe slowly in and out.

The added element of your hands resting on your body can help you feel a sense of safety, nurture, and self-care.

This track is suitable for children as well as adults and is a quick and effective way to release stress and tension, as well as quieten a busy mind ready for sleep.

Thank you to Alex Dallas for the music.