Immediate Relief From Stress / Anxiety (Breathing Technique)

The physiological sigh: a scientifically proven way to calm the body and mind in real-time. This is a follow-along breath work, where I first describe how to perform the breath and then act as your anchor as you breathe.

Reviews

That worked really well. How did you that I hold tension in my tongue. No one sees it but it sure hurts!
Thank you very much!
Warmly,
Anne

I must remember to do this when a stressful situation arises. Tha other day it would’ve been so helpful; but instead my body unfortunately had to pay the price for a particular stress. Thank you for this reminder!