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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLisa is an experienced nurse and nurse leader who recently earned a master's degree in Mental Health Counseling. She is taking her knowledge of medicine and health, love of self care and fusing that with evidence based mental health practices to encourage holistic health and wellbeing for every person.
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Speaks English
Joined Insight Timer in November 2025
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