Welcome!
This is an invitation to enter the frequency of love,
The original language of creation.
Through breath,
Softness and receiving,
Your divine blueprint may begin to awaken.
Old patterns can loosen,
Your energy field can return to divine truth,
And everything can unfold gently here.
Now take a slow breath in.
And exhale.
And again.
Inhale.
And exhale.
Let your shoulders soften.
Let your jaw soften.
Let your belly soften and arrive here.
In this body,
In this breath,
In this heart.
Bring your awareness to the center of your chest.
Your heart space.
The place within you that remembers love.
And now imagine,
Sense,
Or simply pretend.
Beam of pure love above you.
Radiant divine love.
It is flowing down through the crown of your head.
Through your body into your heart.
Let it arrive.
Let it enter.
And let it meet you.
And now breathe this love into your heart.
Into your chest and lungs.
Into the center of your being.
And softly say.
I am love.
Feel it.
And exhale.
Again.
Breathe love into your heart,
Let it fill your chest and soften what is ready.
I am love.
Pause here and receive it.
And now exhale.
Beautiful.
One more time,
Inhale love into your heart.
And into the body.
And say,
I am love.
And exhale.
Now let this love move deeper.
From your heart.
Into your shoulders,
Your arms.
Maybe your head.
Belly.
Your hips.
Your legs,
Your feet.
Into every cell.
Every breath is love entering.
Inhale slowly.
And say,
I love you.
Now.
Exhale.
And love will radiate through your energy.
The now and they.
Love fills every cell.
And say,
I love.
And exhale,
Beautiful.
Love radiates around you.
Remaining centered in your own field.
And now bring your attention to your body.
Of this beautiful vessel.
This sacred home.
Place a hand on your heart if it feels right.
Or on your belly or anywhere that wants tenderness.
And speak inwardly or out loud.
I love you.
Again.
I love you.
And if it's hard at this time,
Maybe you want to say,
Something like,
I honor you.
Or I see you.
Let the words blend like you.
Warm medicine.
Like a prayer to your heart.
I love you.
To your belly.
I love you.
To every part of you that has tried so hard.
I love you.
Maybe something softens.
Maybe something opens.
Maybe something rests.
Whatever you feel is welcome.
Now breathe in Whisper to your body,
I love you.
I love you.
I love you.
Now imagine a golden light within your heart.
This golden light carries the memory of who you truly are.
Your soul ascends.
Your divine blueprint.
Your wisdom,
Your love and your purpose.
Your connection to Source.
Your body knows,
Your heart knows,
And your soul knows.
Breathe into this golden light and silently say.
.
.
I am ready to remember.
I am ready to receive.
I am ready to return to love.
Let the golden light awaken gently through your heart.
Your body.
Your energy field.
Connecting you with your highest self.
The wise,
Loving,
Expanded part of you.
Now.
Say out loud or silently for yourself.
I open myself to divine love.
I open myself to the guidance of my highest self.
I open myself to the wisdom of my soul.
And I choose to remember who I am.
Let this joy settle to your heart and body and into your cells.
And now return to your heart.
A love that is always available.
And let gratitude pulse in your heart like a warm light.
Breathe in,
I am love.
And breathe out I love.
To the body,
I love you.
To your soul.
I remember you.
And to the divine,
Thank you.
Now rest here and let the love settle.
Let yourself receive.
You are remembering the love already within you and the more you remember.
The more natural it becomes.
To think from love.
To choose from love.
To receive and create from.
Now,
Take a slow breath in.
And exhale.
Feel the surface beneath you.
Feel your hands,
Your feet.
The space around you.
Maybe you want to softly wiggle your fingers,
Wiggle your toes.
When you're ready.
And if you had your eyes closed,
Gently open your eyes.
Beautiful.
Welcome back to love.
May you move through your day from love.
May you act from love.
May you remember the light you carry.
And so it is.
I invite you to return to this practice every morning and every evening for 21 days.
In the morning,
Breathe love into the day hair.
And at night,
Breathe yourself back into love.
Just keep returning to it.
