Mindfulness 2 - Connecting To The Breath

This is the second of 10 meditations designed by Dr. Brennan Peterson to increase your emotional balance and present moment awareness. This foundational exercise builds on the practice of connecting to the body by introducing you to a simple, yet powerful breathing meditation.

By bringing your attention to your breath, noticing when your mind wanders, and non-judgmentally shifting your attention back to your breath, you’ll become more connected to the present moment and continue your journey towards improved emotional well-being.