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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJulia Chan
NYC Wellness + Lifestyle Curator with 15+ years experience. NASM-certified trainer, registered yoga teacher, Nutrition Precision Nutrition Coach, and ACE certified health and wellness coach. Offers personalized fitness, nutrition, and lifestyle plans. Known for her "tough love" approach and dedication to clients' holistic well-being. Provides in-person and online coaching for individuals, groups, and corporations.
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