Breath Sensations

Breath Sensations involves focusing on the physical sensations of breathing, such as the coolness of inhalation and warmth of exhalation, to anchor attention and enhance mindfulness.

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Breath Sensations

Breath Sensations

Breath Sensations involves focusing on the physical sensations of breathing, such as the coolness of inhalation and warmth of exhalation, to anchor attention and enhance mindfulness.

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