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Baddha Konasana

Baddha Konasana

Baddha Konasana, also known as Bound Angle Pose or Butterfly Pose, involves bringing the soles of the feet together and letting the knees fall open. This pose enhances hip flexibility and promotes relaxation.

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MalasanaUpasanaBhujangasanaSukhasanaPadmasanaBalasanaPaschimottanasanaVajrasanaAsanasSudarshan Kriya

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Teachers

Popular teachers exploring the topic of baddha konasana.

Laurie Jordan

Janet

Samantha Attard

Jonathan Bagnato

Natalia Cavaliere

Rio Hung Phung Quoc

Lisa Malinowski Kamran

Olivia Roberson

Julianne Arce

Pamela Olzman

Hannah Rodriguez, MA, LPC, NCC, ERYT

Jay Andrews

Jennifer Himelic

Lisa

Nicole Robinson

Debbie West

Aphinya Deley

Cher Meli

Wendy Buttery

Amanda Burbidge

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Baddha Konasana

Baddha Konasana

Baddha Konasana, also known as Bound Angle Pose or Butterfly Pose, involves bringing the soles of the feet together and letting the knees fall open. This pose enhances hip flexibility and promotes relaxation.

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