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Baddha Konasana

Baddha Konasana

Baddha Konasana, also known as Bound Angle Pose or Butterfly Pose, involves bringing the soles of the feet together and letting the knees fall open. This pose enhances hip flexibility and promotes relaxation.

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MalasanaUpasanaBhujangasanaSukhasanaPadmasanaBalasanaPaschimottanasanaVajrasanaAsanasSudarshan Kriya

Popular tracks

Browse free tracks on baddha konasana from our library.

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DeStress Express Restorative/Yin Yoga

Hannah Rodriguez, MA, LPC, NCC, ERYT

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Newest tracks

Browse the latest baddha konasana tracks from our library.

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Unlock Your Inner Strength With 15 Min Yoga Flow

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Discover Your Potential With Quick Advance 5 Minute Yoga

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Empower Your Cycle: Holistic Strategies For Menstrual Health

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Sacral Chakra Balancing Breathwork And Flow

Nicole Robinson

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Go With The Flow - Slow-Flow Vinyasa

Lisa

5guided•43 min

Yin Yoga Practice, Best Yoga For Slow Deep Muscle Release

Julianne Arce

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Teachers

Popular teachers exploring the topic of baddha konasana.

Laurie Jordan

Janet

Samantha Attard

Jonathan Bagnato

Natalia Cavaliere

Rio Hung Phung Quoc

Lisa Malinowski Kamran

Olivia Roberson

Julianne Arce

Pamela Olzman

Hannah Rodriguez, MA, LPC, NCC, ERYT

Jay Andrews

Jennifer Himelic

Lisa

Nicole Robinson

Debbie West

Aphinya Deley

Cher Meli

Wendy Buttery

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Baddha Konasana

Baddha Konasana

Baddha Konasana, also known as Bound Angle Pose or Butterfly Pose, involves bringing the soles of the feet together and letting the knees fall open. This pose enhances hip flexibility and promotes relaxation.

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