29:36

DeStress Express Restorative/Yin Yoga

Name: DeStress Express Restorative/Yin Yoga
Uploaded: 2022-05-25T17:35:52.000Z
Duration: 29 min 36 s
Channel: Hannah Rodriguez, MA, LPC, NCC, ERYT

by Hannah Rodriguez, MA, LPC, NCC, ERYT

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

275

This is a short express restorative yoga class to help you destress. This is a live recording of a class that I taught live in the studio. Here you are able to connect to relaxation and let go of stress, access your breath, and give yourself a landing place from the chaos of life. Come join us as we take a short half hour to give ourselves permission to set aside stress and give back to ourselves in a nourishing way.

Stress Yoga Relaxation Breathing Body Scan Grounding Massage Yin Yoga Restorative Yoga Baddha Konasana Bananasana Shavasana Jaw Relaxation Sacrum Massage Happy Baby Pose Breathing Awareness Expressing De Stress Forward Folds Shoulder Rolling

Meet your Teacher

Hannah Rodriguez, MA, LPC, NCC, ERYT

Los Angeles, CA, USA

Meet your Teacher

Hannah Rodriguez, MA, LPC, NCC, ERYT

Los Angeles, CA, USA

© 2026 Hannah Rodriguez, MA, LPC, NCC, ERYT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.