17:30

Restorative Sleep

Name: Restorative Sleep
Uploaded: 2023-01-09T18:40:29.000Z
Duration: 17 min 30 s
Channel: Janet
Description: Join me for a slow flow and restorative practice to unwind from the day, rest the nervous system, and open space in the body. We begin with gentle, intuitive movement to create space in the spine and side body. Then, we'll transition toward rest.

by Janet

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

Join me for a slow flow and restorative practice to unwind from the day, rest the nervous system, and open space in the body. We begin with gentle, intuitive movement to create space in the spine and side body. Then, we'll transition toward rest.

Meet your Teacher

Janet

San Francisco, CA, USA

Meet your Teacher

Janet

San Francisco, CA, USA

© 2026 Janet . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.