
38:44
38:44
Sacral Chakra Balancing Breathwork And Flow
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
72
This class is for the purpose of balancing the sacral chakra. You will be guided through gentle breath work before continuing into a guided sequence for the purpose of bringing balance to the svaddhistana chakra in the pelvis.
Sacral ChakraBreathworkFlowFluidityEmotional ExpressionCreativityHip OpenersOcean BreathingSvadhisthana ChakraBaddha KonasanaDownward Facing DogCreativity ExpressionTwisted LungePigeon PoseEagle PoseCrescent LungeMalasana SquatSavasanaAquatic VisualizationsBalanceCat Cow PoseChakrasExtended Side Angle PoseFull Body StretchesSun SalutationsVisualizationsYoga Poses
Meet your Teacher

Nicole Robinson
Kailua Hawaii
