Goa Sessions - Hatha With Vinyasa Yoga (Backbending)

This 90-minute hatha with vinyasa yoga class was recorded in Goa at a retreat center. The class presents an atmospheric platform of being in your own yoga retreat at home. This session focuses a lot on bringing flexibility and strength to the spine.

Faint background noises of birds and monkeys transport you to a tropical haven whilst you are guided by the teacher. The instruction is clear and directive and the level is general. Absorb the class and the atmosphere and complete all 3 classes to encompass a fully rounded practice.