Gillian Coutts

This really helped me reframe my work day from a negative perspective to positive. I plan to do every day for a month to see how it impacts my inner voice. Thanks for creating this. I’d love a version with chimes at the start and finish.

Beautiful way to reframe the scary to-do list.. 💕 thank you!!

My NARM coach would approve! Thank you fur starting with the feet. 🐾🙏🏼

I feel so much more spaciousness inside of myself and calm as a result of this. Thank you for this beautiful practice. 🙏

Thank you for this quiet and relaxing meditation that created calm, spaciousness and awareness. A wonderful start of the lovely day to come. Namaste 🤓🙏🏻

Thank you, I found the idea of breaking the day down into timed sections a good reflection and way to focus the mind.

Thank you! 🙏🏼

Just lovely and perfect in every way.

When used as an introduction to gentle way to train one’s focus, this is excellent. To make it more complete as a practice, I’d love it if there were more long pauses to drop into the actual practice, as attending to your words and also the breath, and/or counting, etc. simultaneously didn’t feel doable. Thank you!

Very helpful. Time much more well spent than frantically typing an email for 3 min between calls. Thank you