Pallavi Visvanathan
Licensed

Psychologist, PhD, MBCT

359 Followers

Dr. Pallavi Visvanathan (Dr. V.) is a licensed clinical psychologist in NYC. She specializes in cognitive-behavioral and mindfulness-based treatments for anxiety disorders, depressive disorders, and general stress management. She is a certified teacher of Mindfulness-Based Cognitive Therapy (MBCT) and conducts MBCT groups for anxiety and depression as well as for people with physical health conditions that are stressful and that impact emotional health (for example, hypertension, cancer, heart disease, etc.). Dr. V. collaborates with researchers at multiple academic medical centers (including NYU and Cleveland Clinic) to develop mindfulness curricula and adaptations of MBCT to improve accessibility and relevance for diverse groups of clinicians and patients.

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Specialities

Depression

Anxiety

Obsessive-Compulsive (OCD)

Chronic Illness

Chronic Pain

Sleep or Insomnia

Stress

LGBTQ+ individuals

Racial Identity

Body Positivity


Reviews

Felicity

Apr 5, 2023

Great stretching routine. Beautiful and easy voice to listen to. Great instructions. Thank you Pallavi. x

Godavari

Aug 4, 2022

Perfect for a quick break of mindful stretching. 😊 I put this in my "Focus" playlist to remind me to move while doing paperwork.

Kyoung-Hi Song Dickson

May 19, 2022

Love it!

Karen

Mar 30, 2022

🙏

Corinne L

Jan 13, 2022

Lovely. So lovely that I’d wish you’d make more like this!

Hilary Norton

Nov 26, 2021

Thanks. Very gentle but stimulating, which is just what I needed. 🙏🏽

Jordana

Jun 1, 2021

Great‼️

Brooke

Feb 22, 2021

Very nice jump start to the day.

Sophie

Aug 21, 2020

Well done, slow pace, good guidance. Mostly arms and shouder stretching (I would have appreciated some hips and legs stretches as well). Great for when you wake up in the morning or after a long day....

kortnie

Jun 9, 2020

A great simple stretch to start the day with

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

CBT · ACT

License Information

021094

P.08825


About

Identifies as Female

Speaks English

Joined Insight Timer in March 2018


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